If you are a nutrition enthusiast, then you have probably heard about some healthy eating myths.
But, some information seems to change day to day.
And that some diets are now popular, and then tomorrow you find out that they are no longer healthy.
So, let’s disregard all of that and finally find out healthy eating myths that you are probably still believe in.
Healthy eating myths you probably still believe in:
Healthy Eating Myths – No. 1: After eating fast food, it’s enough only to burn those calories
Well, the truth is not that simple.
The quality of what you eat is crucial. And the damage that you apply to your body when you eat fast food can not just be “overturned” by exercising.
One study from 2015 has shown that additives added to processed foods can increase the risk of developing autoimmune diseases.
Furthermore, If you are trying to compensate for poor food choices, you are probably making two mistakes.
First: Intense physical activity is a sort of stress for the body. And without quality foods that will provide you with everything you need to recover after training, you will become weaker and not stronger.
And second: Balanced diet is important for each of us, and if you exercise regularly than healthy nutrition is even more important.
In conclusion, remember not to lose sight of how important the selection of foods on your menu is.
Healthy Eating Myths – No 2: You can eat proteins as much as you want
Most people who care of a healthy diet are worried about the intake, or excessive intake of carbohydrates.
Proteins maintain, lend, and repackage body tissues that are made of protein as “bricks.” But, you need to consume as much protein as you need them to fulfill their purpose.
And if you overdo it, excess protein can interfere with your weight loss, or even can lead to gaining weight.
To maintain a good balance, you should include proteins in every meal, but not too much.
If you are physically active, you should consume a gram of protein per kilogram of your “desired” body weight throughout the day.
Healthy Eating Myths – No 3: If you eat after training, it’s like you didn’t exercise
No, the calories you consume after the exercise do not automatically turn into fatty deposits around your waist.
The only thing you should pay attention to is what and how much you eat. As in all other cases.
A good choice is a salad with salmon or avocados or a protein smoothie with fruits and vegetables.
Healthy Eating Myths – No 4: Fruits are as dangerous as other candies
There are people who, in panic fear of sugar, also avoid fruits.
But a recent study shows that avoiding fruits is not a necessary step even if we want to take out some pounds.
Bear in mind that fruits are a good source of vital nutrients like vitamins, fiber, etc.
As for sugar, things stand like this: the cup of strawberries has about 7 grams of sugar, a spoon of honey 12, a can of coke 30 and rubber candy 21 grams.
When you consider this, it’s clear to you that the fruits are a good choice. And it’s only important to eat it in reasonable quantities, of course. So, not a kilogram of strawberries, but a bowl.
And also have in mind that sugars from fruits and sugar from candies are two completely different things!
During the day, you should eat two fruit portions. For example, one for breakfast, and the other as an early snack.
Healthy Eating Myths – No 5: By consuming fat, you build up fat
If you eat the right type of fat, there is no reason to worry.
Plus it can even be a very effective method of removing excess pounds.
Healthy fats will make you feel full longer and can reduce the risk of uncontrolled need for sweets, which is a positive thing, right?
A good source of healthy fats are avocados, nuts, etc. And when comes to vegetable oils, stick to the old and good olive oil.