Week #1 of 24 – Facial Stimulation Exercises (pt 1/2)
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Of all the 850 muscles in the human body, the facial muscles receive the least amount of exercise, and are often subject to the maximum amount of stress – think about all the many times you curl your lips up in a scowl, or wrinkle your forehead – without even realizing it!
And so, the first two weeks of the Face Fitness Program are dedicated to stimulating your facial muscles so that they become more responsive overall.
Targeted muscles: Frontalis, Corrigator Supercili, Orbicularis Oris, Temporalis, Masseter, Mentalis, Sternomastoid, Modiolus, Buccinator and Platysma muscles
Massage, relax and strengthen virtually every major muscle group in your face to erase any stress-induced fine lines and puffiness.
Relax your jaw muscles by easing out the stress and tension, thus helping you to protect your facial muscles from undue wear and tear.
Tone and firm the muscles in your forehead and eyebrow area.
Smooth out wrinkles and fine lines around your eyes, and tighten saggy eye-bags. Rejuvenate and revive the delicate skin near your eyelids and forehead to make you look refreshed and youthful.
Tone, plump up, and fill out any fines lines around your upper lip.
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Week #2 of 24 – Facial Stimulation Exercises (pt. 2/2)
Week 2 continues to stimulate your entire face in preparation for more intense facial exercises. 6 powerful exercises are included for this week which will work your eyes and forehead, cheeks, lips and mouth, and your neck.
Targeted muscles: Frontalis, Galea, Orbicularis Oris, Orbicularis Oculi, Temporalis, Mentalis, Sternomastoid, Modiolus, Zygomatic Arch, Occipatalis, Occipitofrontalis and Platysma muscles
Lift up your entire face, making you look younger and rejuvenated while relaxing all the major muscle groups in your face
Prevent those nasty age-lines and sagging skin around your neck, while toning and firming as well.
Tone and firm your eyelids and reduce under-eye bags and any puffiness from your eye-area.
Work the area around your lips to make them firmer and fine line-free
Smooth and sculpting your cheeks to form lean angles.
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Week #3 of 24 – Upper Face Strengthening (pt. 1/2)
The third and fourth weeks of the Face Fitness Program focuses on the Upper Half of your face – your eyes, forehead and cheeks. The skin and muscles in this area are the most delicate, and hence the most susceptible to the ravages of age, time, gravity and poor eating habits. Through these two weeks, you’ll learn how to strengthen, tone and firm your upper face to reveal a smoother, less-wrinkly YOU!
Targeted muscles: Frontalis, Corrigator Supercilii, Orbicularis Oculi, Depressor Septi, and Zygomatic Arch
Stretch and tone all your facial muscles while sculpting, toning and smoothing the delicate skin and muscles around your eyes and on your forehead.
Stimulate and refresh the muscles around your eyes, while easing away any tension and stress accumulated in this region.
Reduce the puffiness in the area between your upper eyelids and eyebrows. As a result, your eyebrows look more arched, defined and sculpted.
Shorten and narrow the tip of your nose, and enhance the circulation of oxygenated blood and nutrients to your nasal area.
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Week #4 of 24 – Upper Face Strengthening (pt. 2/2)
The fourth week is a continuation of the previous week of the Face Fitness Program and will continue to focus on the Upper Half of your face – your eyes, forehead and cheeks.
This week we bring you 6 more exercises for the upper part of your face.
Targeted muscles: Frontalis, Corrigator Supercilii, Orbicularis Oculi, Temporalis, and Zygomatic Arch
Sculpt, tone and smooth the delicate skin and muscles around your eyes and on your forehead.
Strengthen, tone and firm the skin and muscles around your upper eyelids while also firming the loose skin around your eyes and wiping away fine lines and crow’s feet.
Lift, plump, and firm the skin and muscles on the outer ends of your eyes to make you look younger and more rejuvenated.
Plump up the muscles and skin around your forehead to fill out any fine ‘worry lines’ that appear with age and time
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Week #5 of 24 – Lower Face Strengthening (pt 1/2)
The fifth and sixth weeks of the Face Fitness Program focuses on the Lower Half of your face – your mouth, lips, jaw line and neck. This area suffers the maximum amount of damage due to habits like smoking, scowling and frowning, and also bears the brunt of gravity in the form of sagging jowls and a double chin. By strengthening the muscles in your lower face, you’ll learn how to reverse this damage and uncover a smoother, more angular jaw line and smooth, sultry lips.
Targeted muscles: Platysma, Mentalis, Orbicularis Oris, Zygomatic Arch, Temporalis, Modiolus, Masseter
Tone away any fine lines and saggy skin on your neck, while also plumping out your lips to create that luscious pout.
Counter those unsightly ‘smile lines’ that form around your mouth.
Wipe away fine lines around your lips, while bringing back the youth and radiant glow to your tired and under-exercised facial muscles and skin
Tighten, tone, and firm the sagging skin and dropping muscles of your cheeks to uncover and sculpt your cheekbones while melting away any excess cheek fat.
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Week #6 of 24 – Lower Face Strengthening (pt. 2/2)
Week 6 will continue to work on your lips, mouth, jawline and neck. These exercises will give you a much more pleasing facial expression.
Targeted muscles: Mentalis, Platysma, Orbicularis Oris, Sternomastoid and Modiolus
Tone away any fine lines and smooth your neckline
Reduce saggy skin on your neck and lift any jowls
Fill in the fine lines around your lips, while also plumping your lips to create a picture-perfect pout!
Smooth out any fine lines and puffiness around your lips and also restore the natural arch of your lips
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Week #7 of 24 – Cheekbone Definition (pt 1/2)
Ever wondered what the biggest difference between a photogenic face, and a not-so-camera-friendly one is? Simply put, the difference lies in the cheekbones. Well-defined cheekbones, when accompanied by sculpted, toned cheeks can make a remarkable difference to your overall facial structure and attractiveness.
Week Seven of the Face Fitness Workout is dedicated to enhancing your cheekbones and slimming down your cheeks, to thus bring out the natural, graceful contours of your face.
Targeted muscles: Buccinator Orbicularis Oris Quadratus Labii Superioris Masseter, Modiolus Mentalis
Relax, rejuvenate, and increase blood circulation to your face, giving your skin a healthy glow.
Lift your cheeks and fill out the hollows under your eyes.
Soften out the narrow, gaunt angles in your cheeks that form with age and incorrect nutritional habits, without bringing about a chubby, flabby appearance.
Reduce facial puffiness and work away your chubby cheeks
Sculpt and define your cheekbones, while also making your muscles and skin more supple and flexible so that they are less prone to aging and wrinkles.
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Week #8 of 24 – Cheekbone Definition (pt 2/2)
Week 8 continues to focus on your cheekbones to really bring out the beauty in you. These exercises also hit your neck, neckline and your mouth and lips a bit as well. Next month work begins on your eyes, forehead, and jawline.
Targeted muscles: Orbicularis Oris, Mentalis, Modiolus, Masseter, Platysma, Zygomatic arch, and Buccinator
Define your cheekbones, while working away the puffiness and flab from your cheeks to reveal flawless facial contours!
Smooth and tone your lips, firm your cheeks and define your jaw line.
Reduce fine lines and creases in the front of your neck
Reverse age-induced damage of cheeks and create perfectly arched facial contours, while also enhancing the fullness of your lips.
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Week #9 of 24 – Forehead and Eyelid Smoothing (pt 1/2)
The delicate skin and muscles around your eyes are the first to show any signs of damage and wear-and-tear brought on by incorrect eating and sleeping habits, age and poor circulation. The result? Nasty bags under your lower lids, dark shadows under your eyes, crows’ feet and wrinkles along your forehead.
The Ninth and Tenth week of the 24-Week Ultimate Program focuses on your forehead and eyelids, toning away any puffiness in this area, while also filling in any fine lines and wrinkles to make you look more youthful and radiant!
Targeted muscles: Orbicularis Oculi, Epicranius, Frontalis, Occipatalis, Galea Aponeurotica, and Corrigator Supercilii
Reduce under-eye-puffiness, fill out under-eye hollows, and tighten the muscles around your eyes, making them look larger and brighter.
Increase the circulation of blood and nutrients to your eye area to reduce the appearance of dark circles.
Diminish the appearance of frown lines between your eyebrows, even out any fine lines on your forehead and raise your eyebrows. Also, tone away the hooded effect on your upper eyelids that is caused by age, lack of exercise and the effect of gravity.
Smooth away the crows’ feet at the outer corners of your eyes, while also correcting any droopiness in your lower eyelids.
Strengthen the muscles which define your eyebrows, correcting any droopiness and elongation, to restore the natural arch of your eyebrows.
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Week #10 of 24 – Forehead and Eyelid Smoothing (pt 2/2)
Week 10 continues to smooth out your forehead and eyes with 5 more powerful and effective exercises! In the coming weeks you will start to work on the jawline.
Targeted muscles: Orbicularis Oculi and Frontalis
Reverse sag of eyebrows to restore the arch, making your eyes appear brighter.
Tighten and firm your forehead, and help to redefine your eyebrows.
Smooth out the creases from your upper eyelid, while also working the puffiness away, to make your eyes appear bigger and brighter.
Tone the delicate skin and muscles around your eyes, working away any fine lines and wrinkles in this area.
Lift up those drooping eyelids, and ease the tension and stress away from your eyes.
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