Week #1 of 24 – Facial Stimulation Exercises (pt 1/2)
Of all the 850 muscles in the human body, the facial muscles receive the least amount of exercise, and are often subject to the maximum amount of stress – think about all the many times you curl your lips up in a scowl, or wrinkle your forehead – without even realizing it!
And so, the first two weeks of the Face Fitness Program are dedicated to stimulating your facial muscles so that they become more responsive overall.
Before you start, don’t forget to fill out your profile and create your customized meal plan. We’ve made you some meal plans available at the bottom of this page so for any questions on this or anything else? Visit the forum!
Do these exercises every day at a time when can relax and free yourself from distractions. Have fun!
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Week #2 of 24 – Facial Stimulation Exercises (pt. 2/2)
This week we will continue to stimulate your entire face in preparation for more intense facial exercises. You have 6 powerful exercises to do this week which will work your eyes and forehead, cheeks, lips and mouth, and your neck.
You’re on your second week and well on your way to a sexier face. To get the most out of our program be sure you have created a meal plan and are getting our help on the forum.
Do these exercises every day at a time when can relax and free yourself from distractions. Have a good week, see you next week!
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Week #3 of 24 – Upper Face Strengthening (pt. 1/2)
The third and fourth weeks of the Face Fitness Program focuses on the Upper Half of your face – your eyes, forehead and cheeks. The skin and muscles in this area are the most delicate, and hence the most susceptible to the ravages of age, time, gravity and poor eating habits. Through these two weeks, you’ll learn how to strengthen, tone and firm your upper face to reveal a smoother, less-wrinkly YOU!
Remember to keep up on the all the information we post in the Resource Center. We add new material all the time and provide a ton of great tips and information!
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Week #4 of 24 – Upper Face Strengthening (pt. 2/2)
You’ve almost completed the first month of our 24-week face sculpting and building program. This week we bring you 6 more exercises for the upper part of your face. Once you’ve completed this week, get read to work the bottom half of your face. You will really feel and see the difference!
Want a personalized diet plan or help with the meal planner? Visit the forum and get the help you need! We also have a section for your own Journal where you can post your progress pics, diet plan, and workout plan to keep you on track and motivated!
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Week #5 of 24 – Lower Face Strengthening (pt 1/2)
Welcome to the fifth week of our 24-week program!
The fifth and sixth weeks of the Face Fitness Program focuses on the Lower Half of your face – your mouth, lips, jaw line and neck. This area suffers the maximum amount of damage due to habits like smoking, scowling and frowning, and also bears the brunt of gravity in the form of sagging jowls and a double chin. By strengthening the muscles in your lower face, you’ll learn how to reverse this damage and uncover a smoother, more angular jaw line and smooth, sultry lips.
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Week #6 of 24 – Lower Face Strengthening (pt. 2/2)
Week 6 will continue to work on your lips, mouth, jawline and neck. These exercises will give you a much more pleasing facial expression. In the coming weeks you will start to work on your cheekbones and the results will really bring a smile to your face!
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Week #7 of 24 – Cheekbone Definition (pt 1/2)
Ever wondered what the biggest difference between a photogenic face, and a not-so-camera-friendly one is? Simply put, the difference lies in the cheekbones. Well-defined cheekbones, when accompanied by sculpted, toned cheeks can make a remarkable difference to your overall facial structure and attractiveness. Week Seven of the Face Fitness Workout is dedicated to enhancing your cheekbones and slimming down your cheeks, to thus bring out the natural, graceful contours of your face.
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Week #8 of 24 – Cheekbone Definition (pt 2/2)
Welcome to week 8! Only one more week until the third month and you are almost halfway there! Week 8 continues to focus on your cheekbones to really bring out the beauty in you. Next month we will start to work on your eyes, forehead, and jawline.
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Week #9 of 24 – Forehead and Eyelid Smoothing (pt 1/2)
Welcome to the ninth week of our 24-week program!
The delicate skin and muscles around your eyes are the first to show any signs of damage and wear-and-tear brought on by incorrect eating and sleeping habits, age and poor circulation. The result? Nasty bags under your lower lids, dark shadows under your eyes, crows’ feet and wrinkles along your forehead. The Ninth and Tenth week of the 24-Week Ultimate Program focuses on your forehead and eyelids, toning away any puffiness in this area, while also filling in any fine lines and wrinkles to make you look more youthful and radiant!
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Week #10 of 24 – Forehead and Eyelid Smoothing (pt 2/2)
Welcome to week 10! Get ready to continue to smooth out your forehead and eyes with 5 more powerful and effective exercises! In the coming weeks you will start to work on the jawline. Have fun!
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