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	<title>The Face Fitness Center &#187; Face Transformation</title>
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		<title>Week #1 of 24 &#8211; Facial Stimulation Exercises (pt 1/2)</title>
		<link>http://www.facefitnesscenter.com/week1-face-exercises/</link>
		<comments>http://www.facefitnesscenter.com/week1-face-exercises/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 21:19:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Transformation]]></category>
		<category><![CDATA[face fitness]]></category>
		<category><![CDATA[facial exercies]]></category>
		<category><![CDATA[facial stimulation]]></category>
		<category><![CDATA[FFC Transformation Programs]]></category>

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		<description><![CDATA[Of all the 850 muscles in the human body, the facial muscles receive the least amount of exercise, and are often subject to the maximum amount of stress &#8211; think about all the many times you curl your lips up in a scowl, or wrinkle your forehead &#8211; without even realizing it! And so, the [...]]]></description>
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		<title>Week #2 of 24 &#8211; Facial Stimulation Exercises (pt. 2/2)</title>
		<link>http://www.facefitnesscenter.com/week2-face-exercises/</link>
		<comments>http://www.facefitnesscenter.com/week2-face-exercises/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 21:06:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Transformation]]></category>
		<category><![CDATA[facial exercises]]></category>
		<category><![CDATA[FFC Transformation Programs]]></category>

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		<description><![CDATA[Week 2 continues to stimulate your entire face in preparation for more intense facial exercises.  6 powerful exercises are included for this week which will work your eyes and forehead, cheeks, lips and mouth, and your neck. Targeted muscles: Frontalis, Galea, Orbicularis Oris, Orbicularis Oculi, Temporalis, Mentalis, Sternomastoid, Modiolus, Zygomatic Arch, Occipatalis, Occipitofrontalis and Platysma [...]]]></description>
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		<title>Week #3 of 24 &#8211; Upper Face Strengthening (pt. 1/2)</title>
		<link>http://www.facefitnesscenter.com/week3-face-exercises/</link>
		<comments>http://www.facefitnesscenter.com/week3-face-exercises/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:59:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Transformation]]></category>
		<category><![CDATA[cheeks exercises]]></category>
		<category><![CDATA[eye exerciess]]></category>
		<category><![CDATA[facial exercises]]></category>
		<category><![CDATA[FFC Transformation Programs]]></category>
		<category><![CDATA[forehead exercises]]></category>

		<guid isPermaLink="false">http://www.facefitnesscenter.com/?p=530</guid>
		<description><![CDATA[The third and fourth weeks of the Face Fitness Program focuses on the Upper Half of your face &#8211; your eyes, forehead and cheeks. The skin and muscles in this area are the most delicate, and hence the most susceptible to the ravages of age, time, gravity and poor eating habits. Through these two weeks, [...]]]></description>
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		<title>Week #4 of 24 &#8211; Upper Face Strengthening (pt. 2/2)</title>
		<link>http://www.facefitnesscenter.com/week4-face-exercises/</link>
		<comments>http://www.facefitnesscenter.com/week4-face-exercises/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:57:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Transformation]]></category>

		<guid isPermaLink="false">http://www.facefitnesscenter.com/?p=527</guid>
		<description><![CDATA[The fourth week is a continuation of the previous week of the Face Fitness Program and will continue to focus on the Upper Half of your face &#8211; your eyes, forehead and cheeks. This week we bring you 6 more exercises for the upper part of your face. Targeted muscles: Frontalis, Corrigator Supercilii, Orbicularis Oculi, [...]]]></description>
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		<title>Week #5 of 24 &#8211; Lower Face Strengthening (pt 1/2)</title>
		<link>http://www.facefitnesscenter.com/week5-face-exercises/</link>
		<comments>http://www.facefitnesscenter.com/week5-face-exercises/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:55:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Transformation]]></category>

		<guid isPermaLink="false">http://www.facefitnesscenter.com/?p=523</guid>
		<description><![CDATA[The fifth and sixth weeks of the Face Fitness Program focuses on the Lower Half of your face &#8211; your mouth, lips, jaw line and neck. This area suffers the maximum amount of damage due to habits like smoking, scowling and frowning, and also bears the brunt of gravity in the form of sagging jowls [...]]]></description>
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		<title>Week #6 of 24 &#8211; Lower Face Strengthening (pt. 2/2)</title>
		<link>http://www.facefitnesscenter.com/week6-face-exercises/</link>
		<comments>http://www.facefitnesscenter.com/week6-face-exercises/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:55:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Transformation]]></category>

		<guid isPermaLink="false">http://www.facefitnesscenter.com/?p=521</guid>
		<description><![CDATA[Week 6 will continue to work on your lips, mouth, jawline and neck.  These exercises will give you a much more pleasing facial expression. Targeted muscles: Mentalis, Platysma, Orbicularis Oris, Sternomastoid and Modiolus Tone away any fine lines and smooth your neckline Reduce saggy skin on your neck and lift any jowls Fill in the [...]]]></description>
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		<title>Week #7 of 24 &#8211; Cheekbone Definition (pt 1/2)</title>
		<link>http://www.facefitnesscenter.com/week7-face-exercises/</link>
		<comments>http://www.facefitnesscenter.com/week7-face-exercises/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:54:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Transformation]]></category>

		<guid isPermaLink="false">http://www.facefitnesscenter.com/?p=519</guid>
		<description><![CDATA[Ever wondered what the biggest difference between a photogenic face, and a not-so-camera-friendly one is? Simply put, the difference lies in the cheekbones. Well-defined cheekbones, when accompanied by sculpted, toned cheeks can make a remarkable difference to your overall facial structure and attractiveness. Week Seven of the Face Fitness Workout is dedicated to enhancing your [...]]]></description>
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		<title>Week #8 of 24 &#8211; Cheekbone Definition (pt 2/2)</title>
		<link>http://www.facefitnesscenter.com/week8-face-exercises/</link>
		<comments>http://www.facefitnesscenter.com/week8-face-exercises/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:53:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Transformation]]></category>

		<guid isPermaLink="false">http://www.facefitnesscenter.com/?p=516</guid>
		<description><![CDATA[Week 8 continues to focus on your cheekbones  to really bring out the beauty in you.  These exercises also hit your neck, neckline and your mouth and lips a bit as well.  Next month work begins on your eyes, forehead, and jawline. Targeted muscles: Orbicularis Oris, Mentalis, Modiolus, Masseter, Platysma, Zygomatic arch, and Buccinator Define [...]]]></description>
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		<title>Week #9 of 24 &#8211; Forehead and Eyelid Smoothing (pt 1/2)</title>
		<link>http://www.facefitnesscenter.com/week9-face-exercises/</link>
		<comments>http://www.facefitnesscenter.com/week9-face-exercises/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:52:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Transformation]]></category>

		<guid isPermaLink="false">http://www.facefitnesscenter.com/?p=513</guid>
		<description><![CDATA[The delicate skin and muscles around your eyes are the first to show any signs of damage and wear-and-tear brought on by incorrect eating and sleeping habits, age and poor circulation. The result? Nasty bags under your lower lids, dark shadows under your eyes, crows&#8217; feet and wrinkles along your forehead. The Ninth and Tenth [...]]]></description>
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		<title>Week #10 of 24 &#8211; Forehead and Eyelid Smoothing (pt 2/2)</title>
		<link>http://www.facefitnesscenter.com/week10-face-exercises/</link>
		<comments>http://www.facefitnesscenter.com/week10-face-exercises/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Transformation]]></category>

		<guid isPermaLink="false">http://www.facefitnesscenter.com/?p=511</guid>
		<description><![CDATA[Week 10 continues to smooth out your forehead and eyes with 5 more powerful and effective exercises!  In the coming weeks you will start to work on the jawline. Targeted muscles: Orbicularis Oculi and Frontalis Reverse sag of eyebrows to restore the arch, making your eyes appear brighter. Tighten and firm your forehead, and help [...]]]></description>
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