Week #11 of 24 – Jaw-line Smoothing (pt 1/2)
Nothing screams age like a drooping, saggy jaw line, complete with sagging jowls and a double chin! The skin under your chin is worst hit by age and the negative effects of gravity, and elongates and weakens over time.
Through Weeks Eleven and Twelve, you’ll discover how – with just a little time, patience and loads of dedication – you can undo and reverse this damage to tone and define your jaw line.
Targeted muscles: Masseter, Modiolus, Orbicularis Oris, Platysma, Mentalis, and Sternomastoid
Clear away any fine lines and saggy skin, and work away those sagging jowls and the puffiness around your mouth.
Reduce the sag and puffiness around your chin and jaw line and knead away the folds of skin and double chin to uncover a younger, more radiant and sculpted YOU!
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Week #12 of 24 – Jaw-line Smoothing (pt 2/2)
This week continues with more Jaw-busting exercises. In the coming weeks you will start working your neck and get to more advanced lips and mouth exercises.
Targeted muscles: Masseter, Mentalis, Modiolus, Platysma, Buccinators, and Sternomastoid
Firm the underside of your chin, work away that double chin and prevent any sag and puffiness in this area.
Chisel away your sagging jowls, and wipe away those nasty age lines around your neck, revealing a firmer and more angular YOU!
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Week #13 of 24 – Neck Toning (pt 1/2)
Frustrated with those nasty flab-lines and sagging skin on your neck that simply won’t go away – no matter how much weight you lose, or how hard you diet?
Through Week Thirteen and Fourteen, you’ll learn just what it takes to smooth away the puffiness and loose skin from your neck, to accentuate your natural, graceful youth and attractiveness!
Targeted muscles: Platysma, Sternomastoid, Mentalis, Masseter, and Trapezius
Tone, firm and smooth away any fine lines and saggy skin under your neck, while also draining away any excessive fluid accumulated in this area.
Loosen and relax any tension in the muscles and skin of your neck. This helps to increase the blood circulation, drain any fluid retention and make the skin and muscles more supple and youthful.
Carve away any loose, flabby skin and tighten your droopy muscles to make you look years younger and brighter, while also toning away your double chin.
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Week #14 of 24 – Neck Toning (pt 2/2)
Week 14 will continue to sculp your neck muscles, most notably your Platysma. In the coming weeks we will get into more advanced exercises for your mouth and lips.
Targeted muscles: Platysma Sternomastoid, Masseter and Mentalis
Tone away your double chin and sagging jowls. Increase the circulation of oxygenated blood and nutrients to your facial muscles, making your skin appear radiant and smooth.
Eliminate the age-related sagginess and wrinkly skin in the front of your neck, and define your chin and lower jaw line.
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Week #15 of 24 – Pout Enhancement (pt 1/2)
Always wanted the famous Hollywood pout, but didn’t think it was possible without the dreaded B word (Botox)?
Week Fifteen and Sixteen guide you through everything you need to know about enhancing your natural pucker, without the dangers and expense of cosmetic surgery.
Targeted muscles: Orbicularis Oris and Zygomaticus
Erase any crinkles or ‘smoker’s lines’ around your lips, thus making you look younger and more radiant than ever before.
Smooth out fine lines and creases above your upper lip, and bring back the lost firmness and youth of this area
Clear fine lines and tighten the philantrum muscle between the base of your nose and your lips.
Lifts up the corners of your mouth to make you look bright and cheerful once again!
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Week #16 of 24 – Pout Enhancement (pt 2/2)
Week 16 will continue to plump up and work your mouth and lips, especially the Orbicularis Oris muscles. Next month will begin the final phase of our program with more advanced facial exercises!
Targeted muscles: Orbicularis Oris, Zygomatic arch, Buccinator, Masseter, Modiolus, and Platysma
Erases the lines between your nostrils and the corners of your mouth
Tone away your sagging jowls and making the corners of your mouth lift upwards
Fill out any fine lines and wrinkles around your lips and above your upper lip and smooth away creases above your upper lip
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Week #17 of 24 – Face Sculpting (Lower Face)
After mastering the basics of facial fitness, it’s time to step it up a notch and get your muscles working a little harder. Through this final phase of the 24-Week Ultimate Program, you’ll learn some of the most advanced, proven techniques to get your facial muscles in shape… and keep them that way, for life!
Targeted muscles: Platysma, Sternomastoid, Mentalis, Buccinator, Orbicularis Oris, Modiolus and Zygomatic Arch
Tone away your double chin and any saggy skin in the front of your neck and create a smooth, wrinkle-free neck and a firm jaw line.
Smooth out any fine lines and puffiness around your lips, and restore the natural arch of your lips to create a luscious, all-natural pout.
Make your cheekbones more prominent, by burning the flab away from your cheeks to sculpt and define them.
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Week #18 of 24 – Face Sculpting (Upper Face)
Week 18 continues with Advanced Face Sculpting from last week, but now moves to your upper face.
Targeted muscles: Zygomatic Arch, Orbicularis Oris, Frontalis, Corrigator Supercilii, Orbicularis Oculi
Flush oxygenated blood to your face to cleanse it of any accumulated toxins, and stimulate your facial skin making it younger and more rejuvenated, which in turn protects your face from premature wrinkles, age lines, puffiness and dark circles.
Wipe away ‘frown lines’ and unsightly crease in your forehead
Tone and smooth the puffiness and fine lines from the delicate skin and muscles around your eyes
Rejuvenate the delicate muscle and skin around your upper and lower eyelids, keeping them youthful, toned and crease-free.
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Week #19 of 24 – Face Sculpting (pt 1/6)
Week 19 begins the first of 6 final weeks of Face Sculpting exercises. They are more advanced and offer exercises from your neck all the way up to your forehead.
Targeted muscles: Dilator Naris Anterior, Dialator Naris Posterior, Orbicularis Oris, Mentalis, Platysma, Buccinator, Modiolus and Zygomatic Arch
Enhance the circulation of oxygenated blood to your face to relieve any stress and tension in your facial muscles, and improve your posture and relax your neck and shoulder muscles.
Fill out the creases and age lines which run from your nostrils to the corners of your mouth, making you look years younger and a lot more attractive!
Reverse the age-induced elongation and deterioration of the muscle around your mouth, plump up your lips, restore the natural arch of your upper lip, and fill in the ‘pucker lines’ around your lips.
Define your jaw line by trimming away your sagging jowls.
Tone away the flab from your cheeks, while also defining your cheekbones
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Week #20 of 24 – Face Sculpting (pt 2/6)
Week 20 continues the whirlwind of Face Sculpting with 5 more effective and refreshing exercises.
Targeted muscles: Orbicularis Oris, Mentalis, Platysma, Sternomastoid, Frontalis, Orbicularis Oculi and Buccinators
Achieve a complete lower-face workout
Tighten and firm your forehead
Smooth out the creases from your upper eyelid, and work the puffiness away, to make your eyes appear bigger and brighter.
Smooth the lines away from the corners of your mouth and chin.
Reduce facial puffiness, or work away your chubby cheeks, as well as enhance your facial muscle tone if you have a narrow, gaunt face.
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