Interview with Nancy Jerominski — Transform Your Health and Happiness Through Holistic Wellness and Nutrition!
In this episode of Face Fitness Center’s expert interview series, we speak with holistic wellness and lifestyle coach Nancy Jerominski. She takes us through a whirlwind of advice and tips on how to analyze your lifestyle and make small and simple changes that can really uplift your happiness and spirit.
In this interview you will discover…
- What small changes to your diet can really change how you feel and make it much easier to lose weight (1:04)
- What aspects of your life you should examine to understand what changes need to be made to escalate your mood and overall happiness (1:49)
- Some of the most exciting things Nancy is able to achieve with her clients (3:14)
- Nancy’s client-tested tips to looking and feeling young and beautiful (4:39)
- What her beverage of choice is and how to properly use it (6:34)
- Nancy’s Holistic Health Wheel and how it can help you improve your life (11:44)
- How sugar comes in many forms and how to properly eat it (15:09)
And much more!!!
Running Time: 25:39
Total value: $85 but FREE for our members!
In this episode of Face Fitness Center’s interview series, Johannes Fisslinger from the Yoga Health Foundation gives us some amazing information on yoga and it’s health and beauty benefits.
Find out how only a few minutes a day can change your life, and how yoga can literally transform you from the inside out. Also, Johannes gives some great tips on getting into yoga for beginners, and shows us what kind of great stuff is around during September which is National Yoga Month.
Running Time: 14:05
Interview with Dr. Edward Jackowski – Discover Effective Weight-Lifting, Calorie Busting Cardio and Other Diet Tips
Fitness expert Dr. Edward Jackowski gives us a ton of great information for effective weight-lifting, calorie busting cardio, valuable diet tips, and more! Make sure you listen to this interview before you start any workout routine. Just when you thought you knew it all, listen to this interview as Dr. Jackowski will really surprise you with his expertise and experience!
Running Time: 29:50
Interview with Fred Hahn – How to Maintain a Healthy Lifestyle, Train with Weights and Losing Fat Through Diet
In this expert interview, fitness and health expert Fred Hahn talks to us about maintaining a healthy lifestyle, how to efficiently train with weights, how to lose fat through proper diet and weight training, and common mistakes many people make in regards to fitness and diet.
Running Time: 19:53