If we lack motivation we can all think of a 1001 excuses for not exercising. Everyone knows the benefits of regular excise, yet not everyone participates. The great thing about exercise, is that there are so many ways to get it. Everyone can find some kind of exercise that they enjoy doing, whether it be swimming, walking, running, playing with your children, cycling, gardening…the list is endless. Given that, there are still so many excuses people give for not exercising.
Here are seven of the most common ones that I hear regularly from my clients:
I want to help you get the body you want!
If you want to lose body fat and you’re not sure where to start, don’t worry — I can help. When I first started a regular exercise routine and proper diet plan I didn’t know where to begin either. I made many mistakes and adjusted my lifestyle in different ways and finally came to a proper balance of changes. After all of my work, I ended up losing 60 pounds and completely changed my physique.
As a member of our community I want to help you and guide you throughout the whole process. Nothing feels better than helping other people look better and feel more confident.
Here I want to tell you some basics that I’ve learned and discovered to work. They have worked for me as well as the many people I’ve consulted in their quest for a better body. If you follow my advice you will be amazed at the changes in your body in 6 months. Here are some essential things you NEED to follow…
Do you ever feel tired during the day even though you’ve had plenty of sleep? Do you ever get done with work or school and find yourself without the energy to do the things you want? You need to get active!
There are many benefits to performing cardio exercise as part of your weekly routines…cardio isn’t just for losing weight!
Our goal at FaceFitnessCenter is to make you look good and feel good. Cardio can not only accomplish both, but gives you a variety of benefits including…