Other than the natural aging process, there are many other factors that can cause wrinkles. One of these factors is stress – or simply worrying too much. The question now is: can worrying actually cause the appearance of wrinkles?

This article will attempt to answer this question.

While there is much debate about whether stress causes wrinkles, the link between stress and one’s appearance is irrefutable. When you are experiencing a problem, and then look at yourself in the mirror, it is as if you are staring in another person’s face.

Even science has an explanation ‘how’ stress cause wrinkles. In a 2004 study commissioned by Stoppler, the association between constant worrying and aging prematurely was established. This is because of telomeres that are in our cells. All people have cells and chromosomes, with which telomeres are found – at the end regions.

When our cells split during mitosis, the amount of telomeres decreased. This process will go on as long as our cells are working. When there is inadequate telomere left, the cells are no longer able to divide then the cells die.

With this, an older a person gets, the more the cells divide. However, the telomeres get shorter. According to the researcher, those individuals who constantly worry tend to have telomeres that get shorter faster. Their telomeres get shorter twice as those who are living a stress-free life.

While there is clear evidence that being stressed can accelerate the time to get shorter and thus for the cells to die, there is no clear link between worrying and developing wrinkles.

Common sense dictates us that when we are stressed we do outrageous things. The likely reason why an individual develops wrinkles when he or she is worrying too much might have to do with the lifestyle accompanying stress.

When an individual worries, he or she tends to skip meals and becomes sedentary. Also, this individual tends to think too much that he or she was not able to get enough sleep every night.  All of these factors add up to the development of wrinkles, affecting that individual’s appearance.

Needless to say, people should make their lives worry-free as much as possible before their worries show up on their faces. Keep diet, exercise and adequate sleep in check even when you are not stressed at all. This can definitely help in keeping you healthy from the inside to the outside.

Going back to our question, the answer is a matter of believing. If you believe that worrying can cause you wrinkles, then try not to worry especially on petty things.

On the other hand, not believing so is not an excuse not to take care of your body emotionally and physically. So, even if you do not believe that stress can cause wrinkle, it still doesn’t hurt to take care of yourself.

The post Worrying – Can It Actually Cause Wrinkles? appeared first on FaceFitnessCenter.com.

Almost every fitness enthusiast is well aware that all human bodies are not built alike. And thus, while bulging hips may be the sole cause of your sleepless nights, another body, which is remarkably similar to your in weight and total fat content may accumulate unwanted pounds on their abdomen.

Similarly, your face – and especially the area around your cheeks – is a potential storehouse of underutilized lipids, or fats as they are commonly known. The extent to which your body utilizes this storehouse depends on your individual body type.

Hence, even while your body is as svelte as you could possible envision it to be, the minute you start consuming more calories than your body utilizes, your cheeks begin to bloat up without further ado.

Chipmunk cheeks also have a number of other causes, many of which are a direct result of a neglected diet and skewed exercise habits. One of the most common of these is …

“Water retention”

As the term implies, water retention occurs when the natural fluid which surrounds the cells of your body increases on account of dietary deficits, hormonal imbalances, or even as a reaction to certain medication which is incompatible with your body type.

What’s more, the cure to this condition does not lie in simply drinking less water, or purging your system of all its fluid content. On the other hand, these techniques will only lead you towards severe dehydration, which in turn, can have severe medical implications of its own.

Irregular sleeping habits can also influence fluid retention, bringing about a tired, swollen facial appearance, which only gets even more aggravated when you resort to near starvation diets and rigorous fitness regimes.

Most conventional methods of weight and fat loss have little effect on your facial contours only because they fail to address these simple causes that lead to flabby cheeks.

Through the Face Fitness Center programs, you’ll not only learn how to undo the damage that these uncanny enemies cause to your appearance, but also how you can eliminate these causes altogether. Thus, the measures that this program provides you with are not just short-term instant remedies, which bog you down with a host of negative side and aftereffects of their own.

On the contrary, by simply keeping up with the basic guidelines in the Face Fitness Center programs, you can safely and effectively maintain a well-balanced dietary and fitness regime, which is bound to relegate chubby cheeks to a long forgotten fragment of your memory!

The post What is Face Fat? appeared first on FaceFitnessCenter.com.

However, the consideration you need to make here is whether it is only a lighter body that you’re looking to achieve, or a toned, chiseled frame that draws compliments and makes heads turn wherever you go. Toning your muscles in order to uncover a shapely form is a lot more viable than merely stripping away your fat to reveal a scrawny frame.

Unfortunately, the modern-day norm of convenience and efficiency also results in a largely sedentary lifestyle, where the maximum amount of exercise you get is limited to merely flicking a few switches or pressing a few buttons to get all your work done with as little energy spent as possible. This ensures that a majority of your muscles remain unutilized, which leads them to shrink and weaken with time.

And so, the most reliable and effective way of fat loss is to work your calories away with exercise, which not only leads you to burn a lot more calories than your body usually does, but also gives your muscles the amount of exercise they need to develop – thus ensuring more shapely and firm results.

The same principle holds true with your facial muscles as well. When your face begins to store fat, you need to work the specific muscles of your face, to ensure that you localize the fat burning process. Also, by adhering to a balanced exercise regime, you can build on muscle symmetry, which in turn makes you face a lot more attractive – without any surgical intervention whatsoever!

Time is another significant contributor in puffy facial muscles – as you age, your facial muscles elongate on account of atrophy or disuse and also as a negative effect of the earth’s downward gravitational pull.

This makes your facial contours blurred and your skin appear loose and sallow – thereby piling on the years even faster than you can count them.

Exercising your face muscles not only reverses the damage that these factors bring about, but also rejuvenates your skin, allowing it to stretch firmly and smoothly over your facial contours – making you look younger and healthier than ever before.

Regular exercise also helps your body deliver oxygenated blood and nutrients to your skin faster and at more frequent intervals, thus allowing your skin all it needs to build collagen to keep wrinkles at bay.

Developing a certain set of muscles also has another distinct advantage – you can enhance your most flattering features, while also shape your not-so-becoming ones to more attractive forms – thereby allowing you to, quite literally, reconstruct your face with a little determination and lots of perseverance replacing a surgeon’s scalpel and Botox!

But just as healthy moderated exercise offers you a gamut of benefits, a mismanaged or wayward regime can cause a host of unsightly blemishes like crows feet around your eyes or prominent veins – all this without bringing about even an iota of all the advantages you think of when you subject your face to these rigorous methods.

Further, when your body is forced into a lifestyle which is largely reliant on unhealthy convenience foods and little to no exercise, you may still look a decade older than you really are – simply because your facial muscles are coated with a flabby layer of fat, or because inactivity has led them to shrivel up over the years.

The facial exercises, which this program chalks out for you, have been devised such that you can effortlessly accommodate them into your daily regime – thus discarding the need for any radical modifications to your lifestyle and habits.

The post Facial Exercises: Fact or Fiction? appeared first on FaceFitnessCenter.com.

Fitness is one such arena, where modern-age gurus propagate the belief that fabulous buff bodies can be achieved in a matter of a few weeks, or even a few days, simply if one focused on the specific part of the body they wanted to develop.

And so, a mind-boggling gamut of contraptions and exercises is established, all of which attempt to localize the workout to the area which you want to bring into shape… without too many demands on your diet or overall fitness regime.

The reasoning behind this way of exercising is that by working out a specific group of muscles, you are burning away all the fat which layers them.

For instance, if your goal is taut, washboard abs, then spot-reduction would advise that you base your workout solely on crunches, increasing their intensity so that you burn your abdominal fat away.

However, the most basic flaw which mars this whole concept of spot reduction is that your muscles, when worked out, do not necessarily draw on the fat that is stored around them for energy.

And so, even though you may subject yourself to millions of crunches everyday, you may still find that your abs are a far cry from the chiseled-out form you envisioned them to be. Further, most of these exercises, which are prescribed as a part of the spot-reduction program, are muscle-strengthening exercises – which tone and develop your muscle structure and contours.

However, if these exercises are not backed up with an effective fat-burning workout regime, you may end up with a perfectly developed muscular structure, concealed under a thick layer of fat!

When your face is riddled with fat or chubby cheeks, the sole villain in most cases is not necessarily your body fat percentage alone.

While a fat percentage which is substantially higher than what is ideally recommended for you will add those unpleasantly voluminous cheeks, individuals who are well-within the recommended body weight parameters, may still find that their cheeks are discouragingly unlike the sculpted contours they have always wanted.

Before you embark on the Face Fitness Formula, I do advise you to run a quick check on your body fat percentage by simply entering a few basic statistics on this Body Fat Calculator:

http://www.bmi-calculator.net/body-fat-calculator

Gauging your body fat is not only one of the most important steps in setting the goals for any fitness regime you undertake, correcting any inadequacies also helps you guard against chronic diseases like cardiac disorders, diabetes and high blood pressure to name a few.

If your body fat percentage is higher than the upper limit of 31%, it would be wise to supplement the Face Fitness Formula with a high-intensity calorie-burning cardiovascular exercise regime can include jogging, brisk walking, aerobics and even vigorous dancing.

The dietary guidelines prescribed are tailor-made to ensure that you receive ample amounts of calories, proteins, vitamins, minerals and calcium, without dabbling in the high-fat, zero-nutrient traps that most present-day convenience foods are.

What’s more, keeping up with my recommended facial workouts will also enable you to strengthen your facial muscles while burning away the fat – so that your extra pounds are stripped away to reveal a flawlessly contoured face, instead of the haggard expression which is very likely to plague you once you’ve worked all those unhealthy fat-pounds away.

At the other end of the spectrum, if you are well-within the recommended fat-percentage precincts and are still weighed down by those persistent chipmunk cheeks, the reason for your facial fat may lie in other causes like water retention, too little facial exercise or even ageing… all of which are addressed with the dietary guidelines and exercise routines this program recommends.

Here, by strengthening and toning your facial muscles with regular and moderated exercise, you are effectively enhancing their natural contours, while also banishing the adverse effects of time with the detoxifying, revitalizing and strengthening diets that the plan implements.

Spot Reduction is a very important tool to make use of if you’re looking to improve your muscle tone and etch graceful contours into your facial features. However, what you need to pay attention to is the fact that simply spot-targeting a particular section of your body may not always get you to the results you have envisioned, especially if you have to deal with obstacles like high body fat and poor skin tone as well.

And this is why, the Face Fitness Formula is comprised of a healthy mix of high-impact, effective exercises while also a sensible nutritional plan, which first helps you eliminate all the toxins that your body has accumulated over the years, and then invigorates it with ample amounts of nutrient-rich foods to bring out the radiant, sculpted face that you’ve always longed for!

The post Spot Reduction – Debunking The Myths To Uncover The Truth! appeared first on FaceFitnessCenter.com.

However, the problem begins when all these sources of information are not as accurate, valid and reliable as most unsuspecting individuals make them out to be. And thus, caught up in the immense and confusing web of precise and not-so accurate information, most individuals often fall prey to misguided means and techniques to achieve even the simplest of goals.

As a result, they repeatedly find themselves even further away from their objective than when they first started out, with results that detract from their health, appearance and peace of mind.

Face fat reduction techniques are no exception to this alarmingly widespread rhetoric cycle of misguided techniques and poor to barely perceptible results.

And so, even as you set out to educate yourself about the most appropriate and effective ways of losing those chipmunk cheeks, it is just as important that you pay heed to these invariably popular myths and notions that surround face fat – to ensure that these impediments do not slow you down in your quest for supermodel cheeks and flawlessly radiant skin.

Now, let me reveal you the 3 most common mistakes and how to avoid them for a leaner, sexier face.

Myth #1: Starving the fat of your body will automatically draw your cheeks in

Truth: Under-nourishing your body with too little food will only lead you to an emaciated, disease-riddled stature with sunken cheeks instead of sculpted ones. Further, going too low on the calorie scales can also starve your brain off the energy it needs to function, making you more prone to drastic mood swings, drowsiness and even chronic depression.

Our aim, with the Face Fitness Formula, is not to propel you towards malnourishment, which has a host of severe complications of it’s own to offer, but a wholesome, holistic manner of weaning your body off the unhealthy habits and lethargy that it succumbs to with time… thus bringing out your inner radiance, vitality and impeccably contoured features.

Myth #2: Simply doing these facial exercises over and over will lead me to supermodel cheeks while eating whatever I want to, whenever I want.

Truth: Achieving aquiline cheeks is not limited to merely following all the exercises mentioned in this program, while disregarding the dietary guidelines. The reasons for this are many:

 

Firstly, even though your regular dietary pattern may not lead you to pile on the pounds, face fat is not the sole prerogative of how much fat you have in your body. And so, while your figure may be one that attracts envious stares wherever you go, you may still suffer from water retention which inflates your cheeks and makes your skin puffy and droopy.

 

The most effective and complication-free way to stop your body from accumulating excessive amounts of water is by regulating the food you eat, while also eliminating the toxins that build up in your system due to poor nutrition, lack of exercise and soaring levels of stress.

Secondly, and even more importantly, your skin loses much of its elasticity and suppleness with time, due to factors like age, diet and sleeping habits. Our dietary regime is based on holistic principles to revitalize and recharge your body with a healthy mix of good fats, great carbohydrates and a plethora of vitamins and minerals.

 

Consider this – poor dietary habits coupled with these exercises may lead you to a virtually fat-free visage… only, you would then have to spend sleepless nights worrying about how you can do away with the sagging folds of skin that wrap themselves all over your chiseled features!

Myth #3: Face exercises will make my skin look wrinkly and old

Truth: This is one of the most widespread and misguided beliefs about facial exercises.

 

The simplest way to work around this would be to consider the effect exercising has on any other part of your body.

 

When we subject our bodies to negligible amounts of exercise and an unhealthy fat and preservative-laden diet, my system tends to store all those underutilized calories as fat, while also aging prematurely as a result of the high amounts of toxins which our unhealthy diets bring about. Also, the muscle mass shrivels up or becomes loose due to long spells of inactivity.

 

When you exercise these underutilized muscle groups, they begin to regain their lost flexibility and tone. What’s more, exercise has also been known to increase the circulation of blood, and nutrients to your skin, delaying the aging process and thus, wrinkles.

 

The very same reasoning applies to facial exercises as well. When you work out your neglected facial muscles, you can not only strengthen and firm them, but also aid your skin in its battle against age, imbibing it with an enchanting, youthful glow!

The post Face Fat – The 3 Most Common Mistakes People Make appeared first on FaceFitnessCenter.com.

Most present-day dietary habits are as easily swayed by the current trends on the supermarket shelves, as they are influenced by the amount of time it takes dinner to get from the refrigerator into your stomach.

As a result, most of us wolf down unimaginably high amounts of sodium, unhealthy fats which soon bring about escalating cholesterol levels, and refined, processed foods which are stripped of all their nutritional value and are usually little more than unhealthy junk that fills up our stomachs.

Not surprisingly, an overwhelming majority of most modern-day diseases are brought on, not just by the quality of food we eat, but also the amount of food we heap our plates with.

When your dietary habits go haywire, your face is the first and hardest hit.

• Water retention, which is one of the most pertinent causes of chubby cheeks, is primarily caused by too much sodium and too little fiber in your diet. These imbalances, cause your kidneys to hold on to water instead of excreting it, as they ordinarily would. Fiber, on the other hand, absorbs a large amount of the excessive fluid in your body and thus, when your body is deprived of this form of natural roughage, it tends to bloat up – even if your calorific intake is within the recommended limits.

• Most convenience and packaged foods are robbed off many of their innate nutrients. For instance, most of the water soluble vitamins, minerals and fiber are long before these foods find their way to your dinner table. Further, contrary to the popular belief that popping a few multivitamins makes up for this alarming deficiency, your body is a lot less responsive to these artificial sources as compared to the benefits it would wean out during the process of digestion. Thus, even though you may be fortifying your diet with all the multivitamins in the world, your body still discards a large majority of these nutrients, simply because it isn’t accustomed to these foreign sources, and prefers the natural sources instead.

• Most packaged foods are also doused with hydrogenated fats, more popularly known as trans-fats. These fats, which are a lot less likely to go rancid when stored for long periods of time, are also responsible for choking your arteries, causing surprisingly rapid weight gain and also release harmful free-radicals which pre-pone the process of ageing.

• Full-fat diary and red meat produce also contain another category of harmful fats, termed as saturated fats. These fats, like their hydrogenated counterparts, are instant harbingers of obesity and even influence the development of coronary disease. Further, as your arteries are layered with these unhealthy deposits of trans-fats and saturates, the circulation of blood in your body is impaired, which immediately shows up on your face as lackluster skin, while also padding your facial contours with facial fat.

• Alcohol is invariably the most dangerous dietary demon of them all. Your liver, which metabolizes the fat in the food you eat, has to pause its functioning while it deals with the alcohol in your body, leading these fats pile up as unwanted pounds. Alcohol also has a host of other disadvantages of its own to offer, which include increased susceptibility to cardiovascular diseases, renal failure which causes toxins and excessive water to fill up in your body and even paralysis.

If you’re already a member of this program, then you know how valuable is our Diet Meal Plan Generator.

Click here to browse over 3600+ healthy meals using our Diet Meal Plan Generator

The post Diet – How Important Role Does it Play? appeared first on FaceFitnessCenter.com.

• Omega 3 Fatty Acids: These polyunsaturated fatty acids are found in foods like fatty fish, flax seeds and eggs and have been known to stimulate the circulation of blood in your body, while also countering the age-enhancing free radicals.

• Fiber: Both soluble and insoluble forms of fiber play a very important role in your bodily functions. While water-soluble fiber helps reduce bad cholesterol levels, insoluble fibers, which provide the roughage your body needs, are the ones responsible for the elimination of excessive water, toxins and helps in bowel movement. Fiber is also surprisingly low in calories, while very high in bulk, thus letting you eat substantial quantities of food without piling on the calories.

• Low-fat diary: While full-fat milk, cream and other dairy produce are formidable sources of saturated fats, low fat sources like skimmed milk, reduced fat sour cream and even low fat cheese have been found to protect you from diseases like hypertension, bone loss and even promote weight loss. A diary-enhanced diet is also very advantageous to pre-menopausal women, keeping them from developing a host of menopause-induced symptoms like water retention, weight gain and hot flashes.

• Fruits: Fruits are unexpectedly rich in a vast array of age-defying nutrients like vitamins, plant phytochemicals and essential minerals, while also very low in calories. Also, the high amounts of fiber they contain add to the satiety value of your meals, letting you cut back on your calories without the customary hunger-pangs miniscule portion sizes are bound to bring about. Fruits are also low in sodium, which is again another brownie point earned against water-retention.

• Go Green: All vegetables, and especially the green leafy types, are powerhouses of both fiber and other essential nutrients. The trick however, lies in keeping the cooking time as low as possible, so that you don’t lose any of the water-soluble B and C vitamins that these greens have to offer. Salad greens are a great way to add bulk to your platter, without the added calories, while spinach is a treasure trove of iron, calcium and antioxidants. The humble tomato is yet another low-calorie show stealer with high amounts of Lycopene, which is one of the most effective antioxidants, while also a plentiful source of Vitamin C.

• Chromium: Chromium Picolinate, which is found in dietary sources like broccoli, dried beans and whole grains, helps promote muscle development and weight loss.

• Water: An invaluable lifesaver, water is one of the most important constituents of a healthy and well-balanced diet. Nearly three quarters of your body is composed of water, which makes it essential for you to keep replenishing your body’s reserve as it gets depleted. Water helps flush away those notorious toxins, thus leaving behind a clear and radiant complexion, great hair and a well-coordinated metabolism.

The amount of water you consume is not solely determined by the number of glasses you gulp down through the day. Most fruits and vegetables contain copious amounts of water when consumed fresh.

On the other hand, caffeinated beverages like tea, your regular cappuccino, aerated drinks and even alcohol drain your body of water, and can even bring about severe dehydration over an extended period of time. Dehydrated skin is the earliest to attract wrinkles and age lines, while water-starved muscles also lose their tone and definition and shrivel up.

The moot point you need to pay attention to when chalking out a diet plan for yourself is that too much or too little of anything is harmful for your body.

Most people, when turning to a healthier manner of eating, believe that cutting down on all fats, carbohydrates and salts will grant them the complexion and physique they’ve always longed for. However, abiding by such harsh dietary regimes is bound to cause your health, and appearance, a lot more damage than good.

• Fats: which are often deemed as the most devastating of all dietary miscreants, are not necessarily such harmful as they are made out to be. The primary disadvantage that fats, especially the saturated kinds, boast of is their high calorific value.

However, a significant percentage of your daily nutritional requirements are met by fat soluble vitamins like Vitamin A, Vitamin D, Vitamin E and Vitamin K. a conspicuous deficit of these vitamins can bring about a gamut of physiological imbalances, impairing your eyesight, weakening your bones and even encouraging your skin to age a lot faster than it normally would.

Great sources of polyunsaturated and monounsaturated fats, which are collectively termed as ‘good fats,’ are fatty fish, nuts, seeds and vegetable oils.

• Carbohydrates: Given their repute of energy and calorie powerhouses, most people associate carbohydrates with the primary reason the numbers on their weighing scales refuse to go down.

However, when you opt for fiber-rich whole grains as opposed to refined flour and rice, you are actually adding a lot of invisible bulk to your meal. This makes your food a lot more filling and satisfying, thus prompting you to eat smaller amounts. Further, most unprocessed carbohydrates are very high in minerals, and can even help you guard against diabetes.

• Protein: Many modern-day instant-results diets advocate replacing the carbohydrates in your meal with proteins. While the nutritional benefits of proteins cannot be cast aside, too much protein can actually lead you to gain weight instead of shedding those extra pounds.

The reason for this lies in the fact that most animal meats are very high in fats, which slip in the calories in alarming high amounts. High protein diets also make your kidneys work a lot harder, thus paving the way for renal disorders.

• Dried Fruit: While dried fruit may seem like a quick way to load up on all the nutrients that the plant kingdom allows you, what you need to remember is that these replacements are very concentrated sources. And so, while a handful of raisins may not seem like a lot of food, you may still be consuming the equivalent of a huge bunch of grapes in terms of the calories your snack contains.

The post The Brighter Side of the Dietary Picture appeared first on FaceFitnessCenter.com.

Fast Food:

Irrespective of what your favorite fast food joint might claim in their nutritional charts, the fact that your average hamburger, hot bog or even bag of french fries contain a lot more trans-fats, sodium and unhealthy carbohydrates that any healthy diet would recommend. These foods are also very low in fiber, while also being significantly higher in calories than your standard home cooked meal.

Soda:

Sipping on a soft drink with your meals, or as a thirst-quencher may seem like a great idea, especially on hot summer days, but unknown to you, you are gulping down more sugar and calories than what a respectable meal would contain. Diet drinks, which are immensely popular with the calorie and figure conscious, are just about as harmful as regular soda in terms of the caffeine they flood your body with. And so, even though you might gulp down as many as eight bottles of your favorite soft drink in a day, your body could still be severely dehydrated.

White sugar:

Table sugar, while alarmingly high in calories, can also hack away at your skin, destroying the collagen which keeps it taut and youthful and bringing about haggard-looking wrinkles. What’s more, a diet which includes excessively high amounts of sugar can also cause your skin to erupt into rashes, while also make your muscles weaker, your joints stiffer and your skin less elastic with every passing day.

The post 3 Dietary Villains You Should Avoid…Right NOW! appeared first on FaceFitnessCenter.com.

Carbohydrates:
As per the food pyramid, carbohydrates constitute the bulk of all your meals. These include whole grains, cereal, whole wheat bread, rice, oats and pasta. The pyramid advocates no more than 11 servings of these foods to provide your body with the energy and the vitality it needs.

Fruits and Vegetables:
To avail of the optimal nutritional benefits this category of food has to offer, the Food Pyramid advises that you consume at least 4 helpings of fruit, and 5 servings of vegetables every day.

Dairy:
This category includes milk, yogurt and cheese – preferably the low-fat alternatives. Diary products play a vital role in fortifying your body with calcium, protein, phosphorus and Vitamin A and need a minimum of 2 or 3 servings to fulfill your daily requirements.

Meat, poultry, fish, dry beans, eggs and nuts:
While all these foods are great sources of protein, iron and zinc, they can also be very high in cholesterol and saturated fats. Thus, the food pyramid advises a maximum of 2 or 3 servings to keep up with your body’s protein requirements, while also keeping the bad fat and cholesterol under check. Vegetarian diets may also include meat substitutes like tofu in this food category and maintain the same recommended guidelines.

Fats and sweets:
Given their high calorific content, while also the gamut of health hazards this food group causes, the pyramid insists that you keep your consumption of these foods to the bare minimum.

The food pyramid has gained much popularity with fitness enthusiasts and nutritionists alike, simply because it recommends a controlled manner of consumption instead of going overboard with a few kinds of foods. This helps keep disease and illness at bay, while also aiding your body to fight a winning war against age – keeping you younger and healthier, well into your older years!

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Weekends see these very same people hitting the sack for as many of twelve hours of the twenty-four they can spare for themselves, hoping that this ‘sleep overdose’ will make up for the indecencies their weekdays inflict on them.

However, this topsy-turvy pattern of sleep is a lot more harmful than what many of these unwary individuals suspect. Decades of research have ably demonstrated how sleeping too little, or too much can steal years from your life, while also addling you with a number of ailments that plague you well into your older years.

Further, when you try to oversleep your way to balancing your body’s sleep requirements, you are actually throwing your biological clock even further askew than it currently is. And so, your body responds with a poor metabolism, terrible skin and hair and a face that looks like a coagulated blob of flesh.

Recent research has also indicated that moderating the amount of sleep you grant your body to anywhere between 7 and 9 hours each night, is just what you need to drive away that exhaustion without an extra-strong caffeine fix, without falling prey to the gamut of disadvantages too much sleep can bring about.

A few pointers to keep you from sleepless nights and groggy mornings:

• Keep distractions like light and sound to a bare minimum, even using earplugs and an eye-mask if necessary.

• Avoid eating, or even nibbling on a pre-sleep time snack within tow hours before you sleep.

• Refrain from exercising within tree hours of bedtime to keep your body from staying awake and sleeping lighter than you need to.

• Avoid caffeine and nicotine, before you hit the sack. Both of these stimulants are bound to keep you awake for hours, and even cause sleepless nights altogether if you down cup after cup of coffee after dinner.

• Stick to a regular bedtime as far as possible. This ensures that your biological clock adjusts to this pre-ordained period of rest and keeps you bright and alert through the rest of the day.

• Try to sleep on your back instead of your stomach to keep fluid from accumulating in and around your face. Use a firm mattress which keeps your posture aligned even as you sleep, to ensure an adequate circulation of blood and nutrients to your facial muscles and skin to allow them to revive and recuperate.

The post Sleep – Too Much or Too Little? appeared first on FaceFitnessCenter.com.