FaceFitnessCenter.com http://www.facefitnesscenter.com Fri, 28 Jul 2017 15:30:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.6 2 Best Anti-Aging Essential Oils http://www.facefitnesscenter.com/8670/2-best-anti-aging-essential-oils/ Fri, 28 Jul 2017 15:30:16 +0000 http://www.facefitnesscenter.com/?p=8670 Have you ever tried any anti-aging essential oils?! Well, if you haven’t, I’m sure you will reconsider after this article! You have probably heard about various uses of essential oils, but did you know that some essential oils have anti-aging properties?! The answer is ”Yes”! And they are very powerful in this field as well. […]

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Have you ever tried any anti-aging essential oils?!

Well, if you haven’t, I’m sure you will reconsider after this article!

You have probably heard about various uses of essential oils, but did you know that some essential oils have anti-aging properties?!

The answer is ”Yes”! And they are very powerful in this field as well.

Today, you can find endless anti-aging products and it can be challenging to find the right one.

Also, all of those products contain many chemical compounds which may not be the best solution for your skin.

In conclusion, there is no better solution for any issue than mother nature.

So, why buying ridiculously expensive anti-aging products when you can make your own.

Plus, it’s a healthier option, plus you get to save money. It’s a win-win situation!

 

Best Anti-Aging Essential Oils

 

1. Jojoba Essential Oil

Jojoba oil is one of the best hydrating oils in the world and can do miracles when comes to skin!

Also, this oil contains many beneficial ingredients, including vitamin E, vitamin B complex, silicon, chromium, copper and zinc.

A jojoba oil benefit is that it plays the role of sebum and moisturizes our skin and hair when our body stops doing it naturally.

So, if your body produces an excess oil, jojoba oil will remove sticky buildup or excess oil, too. Therefore, it is a perfect natural remedy for dry skin conditions as an for acnes.

Jojoba oil is noncomedogenic, which means it doesn’t clog pores.

Also, it is rich in iodine, which fights harmful bacteria growth that leads to breakouts.

The antioxidants present in jojoba oil soothe fine lines, wrinkles and naturally slow down other signs of aging.

And the most recent study showed that this oil speeds up wound closures and stimulates collagen production.

In conclusion, jojoba essential oil is suitable for all skin types and is an excellent natural remedy for any skin issue.

 

2. Pomegranate Essential Oil

No two on our Best Anti-Aging Essential Oils is a pomegranate oil.

Pomegranates are considered as one of the bibles food that heals. Also, it is a powerful ally when comes to anti-aging.

First of all, pomegranates are a rich source of antioxidants, meaning that this oil is even more powerful source of antioxidant.

And you all know that antioxidant fight free radicals which damage the skin cells.

Secondly, it works as a skin moisturizer.

And is a good choice for people with sensitive skin. It will gently soothe and moisturize the skin.

But, the list of pomegranate essential oil doesn’t end.

Did you know that it has anti-inflammatory properties as well?!

If you’ve got eczema, psoriasis, rosacea or any inflammatory skin condition, pomegranate seed oil can help. It has high anti-inflammatory properties and will soothe the irritated skin.

Simply apply several drops of pomegranate essential oil on affected area and pat dry.

 

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5 Healthy Eating Myths You Are Probably Believing http://www.facefitnesscenter.com/8656/5-healthy-eating-myths/ Tue, 25 Jul 2017 11:14:44 +0000 http://www.facefitnesscenter.com/?p=8656 If you are a nutrition enthusiast, then you have probably heard about some healthy eating myths. But, some information seems to change day to day. And that some diets are now popular, and then tomorrow you find out that they are no longer healthy. So, let’s disregard all of that and finally find out healthy eating myths […]

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If you are a nutrition enthusiast, then you have probably heard about some healthy eating myths.

But, some information seems to change day to day.

And that some diets are now popular, and then tomorrow you find out that they are no longer healthy.

So, let’s disregard all of that and finally find out healthy eating myths that you are probably still believe in.

 

 

Healthy eating myths you probably still believe in:

 

 

Healthy Eating Myths –  No. 1: After eating fast food, it’s enough only to burn those calories

Well, the truth is not that simple.

The quality of what you eat is crucial. And the damage that you apply to your body when you eat fast food can not just be “overturned” by exercising.

One study from 2015 has shown that additives added to processed foods can increase the risk of developing autoimmune diseases.

Furthermore, If you are trying to compensate for poor food choices, you are probably making two mistakes.

First: Intense physical activity is a sort of stress for the body. And without quality foods that will provide you with everything you need to recover after training, you will become weaker and not stronger.

And second: Balanced diet is important for each of us, and if you exercise regularly than healthy nutrition is even more important.

In conclusion, remember not to lose sight of how important the selection of foods on your menu is.

 

Healthy Eating Myths –  No 2: You can eat proteins as much as you want

Most people who care of a healthy diet are worried about the intake, or excessive intake of carbohydrates.

But the truth is that it is possible to overdo the input of any macronutrient, including proteins.

Proteins maintain, lend, and repackage body tissues that are made of protein as “bricks.” But, you need to consume as much protein as you need them to fulfill their purpose.

And if you overdo it, excess protein can interfere with your weight loss, or even can lead to gaining weight.

To maintain a good balance, you should include proteins in every meal, but not too much.

If you are physically active, you should consume a gram of protein per kilogram of your “desired” body weight throughout the day.

 

Healthy Eating Myths –  No 3: If you eat after training, it’s like you didn’t exercise

No, the calories you consume after the exercise do not automatically turn into fatty deposits around your waist.

The only thing you should pay attention to is what and how much you eat. As in all other cases.

A good choice is a salad with salmon or avocados or a protein smoothie with fruits and vegetables.

 

Healthy Eating Myths –  No 4: Fruits are as dangerous as other candies

There are people who, in panic fear of sugar, also avoid fruits.

But a recent study shows that avoiding fruits is not a necessary step even if we want to take out some pounds.

Bear in mind that fruits are a good source of vital nutrients like vitamins, fiber, etc.

As for sugar, things stand like this: the cup of strawberries has about 7 grams of sugar, a spoon of honey 12, a can of coke 30 and rubber candy 21 grams.

When you consider this, it’s clear to you that the fruits are a good choice. And it’s only important to eat it in reasonable quantities, of course. So, not a kilogram of strawberries, but a bowl.

And also have in mind that sugars from fruits and sugar from candies are two completely different things!

During the day, you should eat two fruit portions. For example, one for breakfast, and the other as an early snack.

 

Healthy Eating Myths –  No 5: By consuming fat, you build up fat

If you eat the right type of fat, there is no reason to worry.

Plus it can even be a very effective method of removing excess pounds.

Healthy fats will make you feel full longer and can reduce the risk of uncontrolled need for sweets, which is a positive thing, right?

A good source of healthy fats are avocados, nuts, etc. And when comes to vegetable oils, stick to the old and good olive oil.

 

 

 

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5 Low-Calorie Foods That Speed Up the Weight Loss http://www.facefitnesscenter.com/8645/low-calorie-foods-weight-loss/ Thu, 20 Jul 2017 09:30:45 +0000 http://www.facefitnesscenter.com/?p=8645 You know that when it comes to weight loss, it’s not all about low-calorie foods, and calories, etc. The nutrients, vitamins and minerals that those foods provide are what is the most important ’cause our bodies need enough energy to go through the day. Never the less, if your goal is to lose weight than you […]

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You know that when it comes to weight loss, it’s not all about low-calorie foods, and calories, etc.

The nutrients, vitamins and minerals that those foods provide are what is the most important ’cause our bodies need enough energy to go through the day.

Never the less, if your goal is to lose weight than you have to cut down calorie intake. In conclusion, losing weight includes a healthy diet and physical activity.

Healthy foods have fewer calories, but do you know which foods have minimal energy value? And they also are super allies when comes to weight loss.

 

 

Super Low-Calorie Foods

 

1. Grapefruit

Grapefruit can vary in color and taste. From white, yellow, pink or red and from sour, bitter to sweet.

No matter the variation, grapefruits are low-calorie foods which approximately have 39 kcal per half.

The calories may be low, but the flavor and nutrients are high.

And how does grapefruit benefit weight loss?!

Well, an organic compound in grapefruit called nootkatone activates the enzyme AMP-activated protein kinase (AMPK).

That enzyme encourages the processes which boost metabolism which supports the weight loss.

 

2. Celery

Even though there is no proof that celery contains negative calories, it still is a perfect ally for weight loss.

One cup of celery contains only 16 kcal. Also, 96% of raw celery is water which provides benefits for weight loss.

First, the moisture adds bulk to celery, helping to fill your stomach.

Secondly, each serving of celery contains 2 grams of fiber. Fiber adds bulk to food without supplying any calories, promoting satiety to help prevent overeating and also aids in digestion.

 

3. Cabbage

One cup of cabbage contains 22 kcal.

Cabbage also contains fiber and is a stomach’s best friend. Studies show that it can cure stomach ulcers.

Cabbage is rich in calcium, magnesium, potassium, vitamin C, vitamin K, vitamin A, beta-carotene and lutein.

Furthermore, cabbage is rich in antioxidants; especially the compound called anthocyanins which provide various health benefits.

And I’m also sure that you heard about cabbage soup diet which should do wonders when it comes to weight loss. 

 

4. Berries

The 4th place on our low-calories foods list are berries!

Berries are potent sources of antioxidants and they act like little bodyguards protecting cells from damage, which can lead to premature aging and disease.

But antioxidants are also linked to weight control. Plus berries contain fiber, which is a key when comes to weight loss.

Berries contain 64 kcal per cup and you can choose your favorites. From strawberries to blueberries, they all are a superfood and they taste delicious.

They all contain a substance called kettons, which boost your metabolism and prevented an increase in overall body fat and visceral fat.

 

5. Mushrooms

One cup of mushrooms contains approximately 15 kcal.

They provide an amazing array of nutrients like protein, iron, riboflavin, and niacin and much more.

When possible, stick to cooked mushrooms. They’re higher in nutrients than raw mushrooms; for the same volume, you get two, three, or even four times the nutrients.

Tip for mushroom preparation:

Never wash them ’cause they soak the water like sponges. Use a brush or a kitchen towel to remove dirt.

 

 

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4 Kitchen Mistakes You Are Probably Making http://www.facefitnesscenter.com/8632/4-kitchen-mistakes-probably-making/ Tue, 18 Jul 2017 12:44:01 +0000 http://www.facefitnesscenter.com/?p=8632 You may be a food savvy, but there are always some kitchen mistakes we are all making. I know that those mistakes come from good intentions and you are even not aware you are making them. But here are some blunders you are probably making.       Most Common Kitchen Mistakes:   1. Washing […]

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You may be a food savvy, but there are always some kitchen mistakes we are all making.

I know that those mistakes come from good intentions and you are even not aware you are making them.

But here are some blunders you are probably making.

 

 

 

Most Common Kitchen Mistakes:

 

1. Washing the knives in the dishwasher

If you are wondering how do your blades get dull so quickly, maybe is your dishwasher to blame.

Dishwashers get all the blades dull faster ’cause they have high water pressures which affect your blades. Also, the crystals from dishwashers detergent can also be abrasive.

Wash your knives and all the other blades in a sink with hot water, detergent and gentle sponge.

Also, make sure to dry them immediately and put them away.

This will keep your blades sharp and protected longer.

 

2. Washing fruits and veggies as soon as you get home

You should never wash fruits and vegetables before you store them in the refrigerator because this will cause them to rotten faster.

The right time to wash them is when you are going actually to use them. Therefore you should wash them right before eating or cooking.

The only exception here is mushrooms. They absorb the water so you should never wash them.

The right way to clean the mushrooms is to use a brush or a towel to remove the dirt of them.

These hacks will preserve your fruits and veggies and will keep them fresh longer.

 

3. Opening the oven when checking your food

This is the most common kitchen mistake everyone is making.

Opening the oven door lets out a lot of the heat, which can drop the internal temperature drastically and that can cause the food to cook less evenly.

Instead of opening the oven all the time, open it only once, halfway through cooking.

Use that time to rotate the pan and check the food.

Plus, every oven has a glass door and light, so no need for door opening all the time.

 

4. Storing all fruits and vegetables in a crisper drawer

Most refrigerators have two crisp drawers. So since there are two, it will be the best to store fruits in one and veggies in another drawer.

These drawers are there to keep our food fresh longer, but no every food should be stored there.

Some fruits, like apples and bananas, emit ethylene gas, which can cause surrounding vegetables to prematurely ripen and spoil. Therefore, this is one of the reasons you shouldn’t store fruits and veggies together.

On the other hand, tomatoes and stone fruits such as peaches, plums, and nectarines out of the fridge because cold temperatures can turn their texture into mush.

Tha last tip is: Never overfill the drawers ’cause foods need air to circulate. Otherwise, your fresh groceries will rotten much faster.

 

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To 6 Magnesium Rich Foods http://www.facefitnesscenter.com/8622/top-6-magnesium-rich-foods/ Fri, 14 Jul 2017 18:38:35 +0000 http://www.facefitnesscenter.com/?p=8622 Magnesium is a mineral that is essential for our bodies and plays an enormous role in our health. It maintains nearly every function in your body, supports a healthy immune system, prevents inflammation associated with certain cancers, boosts heart health, and could even cut your risk of a heart attack. Also, some studies show that this mineral […]

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Magnesium is a mineral that is essential for our bodies and plays an enormous role in our health.

It maintains nearly every function in your body, supports a healthy immune system, prevents inflammation associated with certain cancers, boosts heart health, and could even cut your risk of a heart attack.

Also, some studies show that this mineral can reduce the risk of developing diabetes and helps ward off depression and migraines.

The deficiency of magnesium can cause various health issue, and the studies show that 80% of Americans don’t take enough of this mineral.

Even dough, there are supplements available, it’s always the best to get magnesium from your diet.

Therefore, we have segregated the foods which are the richest sources of this powerful mineral.

 

Top 6 Magnesium Rich Foods

 

1. Spinach

Dark leafy greens are an excellent source of magnesium, especially spinach.

One cup of boiled spinach contains 157 mg of this mineral.

And if you are wondering how to add it to your diet, here are some ideas.

A spinach smoothie is a perfect day to start your day or Creamed Bacon Spinach for dinner.

 

2. Almonds

95 grams of almond contains 225 mg of magnesium, impressive, right?!

Plus, we all love almonds, don’t we?

These crunchy nuts can lower cholesterol and help prevent chronic degenerative disease – especially in individuals who have type 2 diabetes.

 

3. Bananas

1 medium banana contains 32 mg of magnesium.

This could be one of the easiest ways to elevate your magnesium levels. It is accessibleand available during the whole year.

Bananas also contain other compounds like phenolics, phytosterols, and carotenoids that offer excellent health benefits.

 

4. Pumpkin Seeds

Only 1/8 cup of pumpkin seeds contains 92 milligrams and are one of the richest sources of magnesium.

These seeds are also a rich source of proteins, polyunsaturated fatty acids, and numerous other antioxidant vitamins and carotenoids.All of these offer protection against arthritis, hypertension, and diabetes

And all those nutrients provide protection against arthritis, hypertension, and diabetes.

 

5. Dark Chocolate

As if there was needed another reason to eat chocolate, plus it’s also a magnesium-booster.

One square of dark chocolate provides 24 percent of the daily value for only 145 calories.

Besides, it contains antioxidants that can help lower blood pressure, improve blood flow, and boost overall heart health.

 

6. Avocado

One medium avocado contains 58 mg and plus is a superfood with various health and beauty benefits.

Furthermore, all you need to do is to add one sliced avocado to your salad or sandwich at lunch, and you’ll easily consume 15 percent of the recommended daily amount of magnesium.

 

 

 

 

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6 Things You Didn’t Know About Sun Protection http://www.facefitnesscenter.com/8609/6-things-didnt-know-sun-protection/ Tue, 11 Jul 2017 20:51:50 +0000 http://www.facefitnesscenter.com/?p=8609 Another summer is here and wearing a sun protection is a must! But, many of you still wonder why is that a must or you simply forget to wear it. Furthermore, if you want to protect your skin and keep it healthy, beautiful and moisturized than sunscreen is a must ’cause the sun is not very […]

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Another summer is here and wearing a sun protection is a must!

But, many of you still wonder why is that a must or you simply forget to wear it.

Furthermore, if you want to protect your skin and keep it healthy, beautiful and moisturized than sunscreen is a must ’cause the sun is not very friendly to your skin.

Check out some facts and hopefully, they will convince you to wear sun protection regularly.

 

Things you didn’t know about sun protection:

 

1. Sunscreen is the best anti-aging cream

Sun is damaging your skin and making it older; it’s a fact.

So the best way to prevent wrinkles, brown spots and large pores is a good sunscreen.

All those anti-aging creams and serums are maybe good, but once wrinkles appear you can’t get rid of them completely.

Also, remember that you need to wear your sunscreen all year, not only during the summer if you want to prevent aging signs on your skin.

 

2. May help with acne and rosacea

Sunscreen reduces inflammation and free radicals which damage the cells.

So regular appliance of sunscreen can improve rosacea and can make that acne-prone skin look clearer.

 

3. Sunscreens have a long shelf life

Most beauty products expire within a year or two, but sunscreen can last up to three years.

If you are not sure when you bought it, just check the date on the bottom.

And, of course, if your SPF changed color or/and smell, it’s time to toss it.

 

4. Difference between physical and chemical SPF

Both formulations have their pros and cons and they work slightly differently.

Physical sunscreen contains mineral ingredients (like zinc) that sit on top of your skin to refract the sun’s rays.

On the other hand, chemical formulas contain organic compounds that are absorbed by the skin and react with UV rays, releasing them as just heat.

Furthermore, both formulas are effective, so it is a personal preference.

The best solution may be to use both so you can pick cons from both formulas and protect your skin from the inside and the outside.

 

5. Reapplying is equally important as applying

If you want a proper sun protection than you should follow up what the instructions on the bottle say.

And it says that you should reapply your sunscreen every two hours. Also, you should apply it even more often if you were in the water or you were sweating.

 

6. ”Waterproof”, ”Baby”and ”Sport” are just marketing terms

All of those terms are just there to increase products sale.

You will still need to reapply ”Sport” sunscreens after sweating.

And there is no such thing as a ”Waterproof” sunscreen.

And those “Baby” sunscreens may be just a little gentler for an infant’s skin, but they don’t protect more than regular sun protection.

 

 

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Fat Burning Green Tea Smoothie Recipes http://www.facefitnesscenter.com/8596/fat-burning-green-tea-smoothie-recipes/ Fri, 07 Jul 2017 18:55:36 +0000 http://www.facefitnesscenter.com/?p=8596 If you ain’t a fan of drinking a plain green tea, then green tea smoothie is the right choice for you! Green tea can be a super healthy addition to your smoothie because of its various health and beauty benefits. It can boost your metabolism, help you lose weight, protect your cells from free radicals, […]

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If you ain’t a fan of drinking a plain green tea, then green tea smoothie is the right choice for you!

Green tea can be a super healthy addition to your smoothie because of its various health and beauty benefits.

It can boost your metabolism, help you lose weight, protect your cells from free radicals, prevent various illnesses, etc.

Therefore, green tea smoothie is the best way to start your day fully energized.

 

Best Green Tea Smoothie Recipes:

 

1. Matcha Mango Pineapple Smoothie

teacupsandthings.com

Matcha green tea is a high-grade, finely ground, concentrated green tea with a high level of antioxidants. Therefore, it’s even more healthy than regular green tea and is a perfect addition for your smoothie.

For this recipe you will not need some additional sweeteners or sugar ’cause mangoes and pineapples provide all the sweetness you need.

Plus, pineapples are a rich source of a compound called bromelain that is great for reducing inflammation.

This recipe is from Teacups & Things, check it out!

 

2. Watermelon Green Tea Refresher

thebusybaker.ca

This smoothie is perfect if you need to cool yourself on a hot summer day.

Plus, all you need are these three ingredients: watermelon, green tea and lime juice.

Furthermore, in minutes you will have super refreshing beverage which will help you to remove toxins, boost your immunity and energy!

This recipe is from The Busy Baker, check it out!

 

3. Fruit and Tea-Rainbow Smoothie

thirstyfortea.com

You will fall in love at first sight with this smoothie ’cause it looks almost too good to drink.

Each layer of this smoothie contains another fruit, including pineapples, blueberries, mangoes, raspberries and kale mixed with vanilla yogurt.

If you are looking for a less sweet and healthier version than just switch vanilla with Greek yogurt.

The recipe is from Thirsty for Tea, make sure to check it out!

 

4. Blueberry Green Tea Smoothie

sweetcannela.com

Blueberries are the real superfood.

They contain high amounts of vitamins C and K, as well as manganese. They also have big amounts of antioxidants that protect against DNA damage, which may help prevent cancer. Blueberries may also prevent heart disease and lower blood pressure levels.

Besides blueberries, this recipe also contains chia seeds – another superfood, then Greek yogurt, banana and of course green tea.

The recipe is from Sweet Canella, check it out!

 

5. Avocado + Lime Green Tea Smoothie

tohercore.com

Another superfood ingredient on our list – avocado. And also, avocado is a perfect base for smoothies which creates that thick and creamy texture.

This smoothie is a real antioxidant bomb made of kale, apples, zucchini, ginger, parsley, lime juice, almond milk, and avocado.

The recipe is from To Her Core, check it out!

 

6. Peach Green Tea Smoothie

reciperunner.com

Peaches are packed with various vitamins and minerals, including vitamins A, C, E, and K, as well as vitamins B1, B2, B3, and B6, folate, calcium, potassium, magnesium, iron, zinc, copper and dietary fiber.

Also, they are super sweet and delicious.

This smoothie is a great way to start your day or as a healthy summer dessert, the choice is yours.

The recipe is from Recipe Runner, check it out!

 

7. Citrus and Green Tea Detox Smoothie

simplecravesandoliveoil.blogspot.rs

As its title says, this smoothie is a perfect for body detox.

It’s super delicious, refreshing and sour, perfect for a hot summer day.

The recipe contains the citrus goodness of grapefruit, orange, and lemon, which helps purify the blood.

Citrus fruits are also great sources of vitamin C for all the free-radical scavenging support you may need.

This recipe is from Simple Craves and Olive Oil and you can check it here!

 

 

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The Anti-Aging Beverage – Green Tea Benefits http://www.facefitnesscenter.com/8588/anti-aging-beverage-green-tea-benefits/ Wed, 05 Jul 2017 09:46:56 +0000 http://www.facefitnesscenter.com/?p=8588 Green tea is considered the ultimate anti-aging beverage. And did you know that the tea is most consumed drink after water in the world?! And for a good reason, ’cause drinking tea, in general, is good for your health, especially the green tea. This tea consists of leaves that haven’t been fermented so they contain […]

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Green tea is considered the ultimate anti-aging beverage.

And did you know that the tea is most consumed drink after water in the world?!

And for a good reason, ’cause drinking tea, in general, is good for your health, especially the green tea.

This tea consists of leaves that haven’t been fermented so they contain the highest level of antioxidants.

Some of the antioxidants and healing compounds in green tea are polyphenols, catechins and various other types of flavonoids which are very powerful anti-aging compounds.

Studies have found that green tea contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful “superfood”.

 

Green Tea Benefits:

 

1. Improves Brain Function

One of a compound of this tea is caffeine which works as a brain stimulant.

It contains less caffeine than coffee, but enough to cause the effect.

Furthermore, this tea contains more than just caffeine. It also has the amino acid L-theanine.

L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.

And the combination of caffeine and L-theanine is particularly potent at improving brain function.

 

2. May Prevent Diabetes

Some studies indicate that intake of flavan-3-ols and anthocyanidins which you can find in green tea may improve glycemic control and can help you to normalize blood sugar levels.

And also due to its anti-inflammatory properties, this tea is especially beneficial for those who are at-risk or diagnosed with type 2 diabetes.

Green tea’s catechins, especially EGCG, appear to have antiobesity and antidiabetic effects.

 

3. May help prevent Memory Loss and Alzheimers

Green tea also protects your brain in old age.

Multiple studies show that the catechin compounds in this tea can have various protective effects on neurons, potentially lowering the risk of Alzheimer’s.

Also, the antioxidants flavonoids may also protect the brain from oxidative stress.

 

4. Can Reduce the Risk of Cardiovascular Disease

Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.

Studies show that green tea can improve some of the main risk factors for these diseases. And those risks include cholesterol, LDL cholesterol and triglycerides.

In conclusion, green tea drinkers have up to a 31% lower risk of cardiovascular disease.

 

5. Can Lower Your Appetite

Green tea can lower your appetite, improves the fat burning process in your body and can improve physical performance.

In conclusion, this tea is a perfect ally if you want to lose or maintain your weight.

According to some researchers, a consummation of antioxidants found in green tea, especially catechins and the compound called EGCG, may promote metabolic health and modestly prevent weight gain.

 

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Get Rid Of Dark Circles Under Your Eyes Naturally http://www.facefitnesscenter.com/8573/get-rid-dark-circles-naturally/ Thu, 29 Jun 2017 08:59:55 +0000 http://www.facefitnesscenter.com/?p=8573 Dark circles – we all have them. There are various reasons why they appear under your eyes. But the most common are: sleep deprivation, stress, aging, oversleeping, tiredness and exhaustion, etc. Some people even have them genetically. But whatever the reason is, you don’t have to reach out to too expensive creams because there is a natural […]

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Dark circles – we all have them.

There are various reasons why they appear under your eyes. But the most common are: sleep deprivation, stress, aging, oversleeping, tiredness and exhaustion, etc.

Some people even have them genetically. But whatever the reason is, you don’t have to reach out to too expensive creams because there is a natural way to solve this issue.

Find out what those natural remedies are and how they work!

Natural Remedies for Dark Circles:

1. Argan Oil

Argan oil is a very light oil that gets quickly absorbed into the skin. It is rich in vitamin E and antioxidants which will heal the skin under your eyes. It is excellent for reducing fine lines and wrinkles.

How to use it:

Take a few drops of argan oil and tap gently under your eyes to enhance the absorption of the oil.

Do this before you go to bed and leave it overnight without rinsing.

 

2. Mint

You can use fresh mint leaves to make a natural remedy.

They are rich in vitamin C that has the efficacy to treat dark circles and improve skin health.

How to use it:

Crush the mint leaves and mix them with a few drops of water until you get a smooth paste.

Apply the mixture under your eyes and leave it on for 10 minutes. After just rinse with cold water and repeat this process every night before bed.

*Note: Mint leaves can cause allergic reactions to some people so make sure to check that before using this remedy.

 

3. Coconut Oil

Coconut oil has nourishing and moisturizing skin benefits. Therefore, it moisturizes the skin around eyes to prevent dryness and wrinkling.

And these are just some of many benefits of coconut oil.

How to Use it:

Take a few drops of extra virgin coconut oil and apply it under your eyes.

Massage the area gently, both clockwise and anti-clockwise. Do this every night before you go to bed.

 

4. Aloe Vera Gel For Dark Circles

Aloe vera has the soothing effect on skin and also hydrates it.Its nourishing properties reduce the pigmentation under the eye and make the sensitive skin in that area healthier

Also, nourishing properties of aloe vera minimise the pigmentation under the eyes and makes that sensitive skin in healthier.

How to use it:

For this remedy, you will need fresh aloe vera gel and a cotton pad.

Then, apply the gel under your eyes and leave it for 10 minutes. And after, clean the area with a moist cotton pad.

For better results repeat this twice a day. First, during the day and second, before going to bed.

 

5. Apple Cider Vinegar

ACV has the minerals, vitamins, and enzymes replenish and rejuvenate the under eye area. And in the only couple of days, you will be able to see the results.

How to use it:

Dip the Q-tip in the ACV and apply it under your eyes. Leave it to dry naturally and repeat this twice a day.

 

6. Honey

Honey is a powerful antioxidant and has many nourishing components.

It gives your skin all the nutrients she needs and softens it.

How to use it:

Apply a thin layer of honey under your eyes and leave it for 15-20 minutes. After just rinse and you can repeat this method once or twice a day.

 

 

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Body Detox – 7 Simple Ways http://www.facefitnesscenter.com/8561/body-detox-simple-ways/ Mon, 26 Jun 2017 14:12:53 +0000 http://www.facefitnesscenter.com/?p=8561 A seasonal body detox is a perfect method to clean your body of toxins, which will also speed up your metabolism and enhance your overall health. But that detox doesn’t have to include starving yourself with juice diets or any other extreme method. You can detox your body with several simple ways and those simple ways can […]

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A seasonal body detox is a perfect method to clean your body of toxins, which will also speed up your metabolism and enhance your overall health.

But that detox doesn’t have to include starving yourself with juice diets or any other extreme method.

You can detox your body with several simple ways and those simple ways can simply become your new healthy habits.

Therefore, no excuses anymore, start your detox right away.

 

Body Detox in 7 Simple Steps:

 

1. Increase Water Intake

 

You all know how much is water intake necessary for our bodies and what does dehydration brings.

Also, keeping your body hydrated pushes the toxins out of your system. Therefore, every body detox starts with increased water intake

You can purchase bottled water or a filter to use right on your home sink.

If you can’t drink plain water, try naturally infused water instead.

And try to start your day with a tall glass of water with juice from half of a lemon.

 

2. Exercise

Regular exercise encourages circulation in the blood and lymph system.

Doing so will also enhance digestion, reduce tension, lubricate joints, and strengthen your body.

Furthermore, people who exercise regularly have far fewer total toxins in their systems.

 

3. Drink a lot of Tea

Tea will not only hydrate you, but it is also full of antioxidants.

And if you drink herbal tea, it will fill you up. Meaning that you will be less likely to overeat or eat the wrong food.

 

4. Eat Healthy

Eating healthy foods is a must for a good body detox.

Did you know that some foods lose their antioxidant properties when you cook them?

So you should go for a colorful variety of fruits and vegetables, along with whole grains, beans and legumes, and small amounts of nuts and seeds.

You should eat whole plant foods because processed foods lack the nutrients your body needs.

Dark green vegetables, for instance, are full of micronutrients and are very low in calories, so you can eat a lot of them.

 

5. Cut Down Your Sugar Intake

By eating more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out.

And in the long term, this kind of habit can cause you to become chronically fatigued, diabetic and pack on excess weight.

So cut down intake of sugar to the minimum, especially sweets and artificial sweeteners.

Try to sweeten up with some honey and fruits instead.

 

6. Go to Sauna

There’s nothing more detoxing than sweating it out.

So try to use sauna regularly.

 

7. Exfoliate

Exfoliation is a great way to get rid of dead skin cells and hydrate your skin.

Once your dead cells are removed, your skin can regenerate new, healthy cells. And after the exfoliation, give your skin nice oily massage.

This method will exfoliate the toxins from your skin and will improve circulation.

 

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