Week #3 of 24 – Upper Face Strengthening (pt. 1/2)
June 16, 2009 by admin · Leave a Comment
The third and fourth weeks of the Face Fitness Program focuses on the Upper Half of your face – your eyes, forehead and cheeks. The skin and muscles in this area are the most delicate, and hence the most susceptible to the ravages of age, time, gravity and poor eating habits. Through these two weeks, you’ll learn how to strengthen, tone and firm your upper face to reveal a smoother, less-wrinkly YOU!
Targeted muscles: Frontalis, Corrigator Supercilii, Orbicularis Oculi, Depressor Septi, and Zygomatic Arch
Stretch and tone all your facial muscles while sculpting, toning and smoothing the delicate skin and muscles around your eyes and on your forehead.
Stimulate and refresh the muscles around your eyes, while easing away any tension and stress accumulated in this region.
Reduce the puffiness in the area between your upper eyelids and eyebrows. As a result, your eyebrows look more arched, defined and sculpted.
Shorten and narrow the tip of your nose, and enhance the circulation of oxygenated blood and nutrients to your nasal area.
