Week #1 of 24 – Facial Stimulation Exercises (pt 1/2)
June 16, 2009 by admin · Comments Off
Of all the 850 muscles in the human body, the facial muscles receive the least amount of exercise, and are often subject to the maximum amount of stress – think about all the many times you curl your lips up in a scowl, or wrinkle your forehead – without even realizing it!
And so, the first two weeks of the Face Fitness Program are dedicated to stimulating your facial muscles so that they become more responsive overall.
Targeted muscles: Frontalis, Corrigator Supercili, Orbicularis Oris, Temporalis, Masseter, Mentalis, Sternomastoid, Modiolus, Buccinator and Platysma muscles
Massage, relax and strengthen virtually every major muscle group in your face to erase any stress-induced fine lines and puffiness.
Relax your jaw muscles by easing out the stress and tension, thus helping you to protect your facial muscles from undue wear and tear.
Tone and firm the muscles in your forehead and eyebrow area.
Smooth out wrinkles and fine lines around your eyes, and tighten saggy eye-bags. Rejuvenate and revive the delicate skin near your eyelids and forehead to make you look refreshed and youthful.
Tone, plump up, and fill out any fines lines around your upper lip.
Week #2 of 24 – Facial Stimulation Exercises (pt. 2/2)
June 16, 2009 by admin · Leave a Comment
Week 2 continues to stimulate your entire face in preparation for more intense facial exercises. 6 powerful exercises are included for this week which will work your eyes and forehead, cheeks, lips and mouth, and your neck.
Targeted muscles: Frontalis, Galea, Orbicularis Oris, Orbicularis Oculi, Temporalis, Mentalis, Sternomastoid, Modiolus, Zygomatic Arch, Occipatalis, Occipitofrontalis and Platysma muscles
Lift up your entire face, making you look younger and rejuvenated while relaxing all the major muscle groups in your face
Prevent those nasty age-lines and sagging skin around your neck, while toning and firming as well.
Tone and firm your eyelids and reduce under-eye bags and any puffiness from your eye-area.
Work the area around your lips to make them firmer and fine line-free
Smooth and sculpting your cheeks to form lean angles.
Week #3 of 24 – Upper Face Strengthening (pt. 1/2)
June 16, 2009 by admin · Leave a Comment
The third and fourth weeks of the Face Fitness Program focuses on the Upper Half of your face – your eyes, forehead and cheeks. The skin and muscles in this area are the most delicate, and hence the most susceptible to the ravages of age, time, gravity and poor eating habits. Through these two weeks, you’ll learn how to strengthen, tone and firm your upper face to reveal a smoother, less-wrinkly YOU!
Targeted muscles: Frontalis, Corrigator Supercilii, Orbicularis Oculi, Depressor Septi, and Zygomatic Arch
Stretch and tone all your facial muscles while sculpting, toning and smoothing the delicate skin and muscles around your eyes and on your forehead.
Stimulate and refresh the muscles around your eyes, while easing away any tension and stress accumulated in this region.
Reduce the puffiness in the area between your upper eyelids and eyebrows. As a result, your eyebrows look more arched, defined and sculpted.
Shorten and narrow the tip of your nose, and enhance the circulation of oxygenated blood and nutrients to your nasal area.
