Week #2 of 24 – Facial Stimulation Exercises (pt. 2/2)

Week 2 continues to stimulate your entire face in preparation for more intense facial exercises.  6 powerful exercises are included for this week which will work your eyes and forehead, cheeks, lips and mouth, and your neck.

Targeted muscles: Frontalis, Galea, Orbicularis Oris, Orbicularis Oculi, Temporalis, Mentalis, Sternomastoid, Modiolus, Zygomatic Arch, Occipatalis, Occipitofrontalis and Platysma muscles

Lift up your entire face, making you look younger and rejuvenated while relaxing all the major muscle groups in your face

Prevent those nasty age-lines and sagging skin around your neck, while toning and firming as well.

Tone and firm your eyelids and reduce under-eye bags and any puffiness from your eye-area.

Work the area around your lips to make them firmer and fine line-free

Smooth and sculpting your cheeks to form lean angles.

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Week #3 of 24 – Upper Face Strengthening (pt. 1/2)

The third and fourth weeks of the Face Fitness Program focuses on the Upper Half of your face – your eyes, forehead and cheeks. The skin and muscles in this area are the most delicate, and hence the most susceptible to the ravages of age, time, gravity and poor eating habits. Through these two weeks, you’ll learn how to strengthen, tone and firm your upper face to reveal a smoother, less-wrinkly YOU!

Targeted muscles: Frontalis, Corrigator Supercilii, Orbicularis Oculi, Depressor Septi, and Zygomatic Arch

Stretch and tone all your facial muscles while sculpting, toning and smoothing the delicate skin and muscles around your eyes and on your forehead.

Stimulate and refresh the muscles around your eyes, while easing away any tension and stress accumulated in this region.

Reduce the puffiness in the area between your upper eyelids and eyebrows. As a result, your eyebrows look more arched, defined and sculpted.

Shorten and narrow the tip of your nose, and enhance the circulation of oxygenated blood and nutrients to your nasal area.

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