Week #1 of 24 – Facial Stimulation Exercises (pt 1/2)

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Of all the 850 muscles in the human body, the facial muscles receive the least amount of exercise, and are often subject to the maximum amount of stress – think about all the many times you curl your lips up in a scowl, or wrinkle your forehead – without even realizing it!

And so, the first two weeks of the Face Fitness Program are dedicated to stimulating your facial muscles so that they become more responsive overall.

Before you start, don’t forget to fill out your profile and create your customized meal plan. We’ve made you some meal plans available at the bottom of this page so for any questions on this or anything else? Visit the forum!

Do these exercises every day at a time when can relax and free yourself from distractions. Have fun!

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