Week #1 of 24 – Facial Stimulation Exercises (pt 1/2)

Of all the 850 muscles in the human body, the facial muscles receive the least amount of exercise, and are often subject to the maximum amount of stress – think about all the many times you curl your lips up in a scowl, or wrinkle your forehead – without even realizing it!

And so, the first two weeks of the Face Fitness Program are dedicated to stimulating your facial muscles so that they become more responsive overall.

Targeted muscles: Frontalis, Corrigator Supercili, Orbicularis Oris, Temporalis, Masseter, Mentalis, Sternomastoid, Modiolus, Buccinator and Platysma muscles

Massage, relax and strengthen virtually every major muscle group in your face to erase any stress-induced fine lines and puffiness.

Relax your jaw muscles by easing out the stress and tension, thus helping you to protect your facial muscles from undue wear and tear.

Tone and firm the muscles in your forehead and eyebrow area.

Smooth out wrinkles and fine lines around your eyes, and tighten saggy eye-bags. Rejuvenate and revive the delicate skin near your eyelids and forehead to make you look refreshed and youthful.

Tone, plump up, and fill out any fines lines around your upper lip.

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